Taps: 2. Total: 225.
Brown Joelle teaches the Sunday class. Great, great class.
Tech. 1 -- Counter to Double Under Pass.
1. Before he links arms and lifts and scoot, shrimp back to create space and make legs, hips heavy.
2. Double sleeve control as I both legs back under his arms and on his hips to "brake"/stop him from getting closer.
3. Flare out my knees.
Positional Drill for above: Person starts in top Guard, double under and tries to pass, while bottom guy defends using above technique.
Then Shark Tank from Standing Up. Wow. First time in practicing my stand up game. Person in middle goes for 1 minute, then takes on a fresh guy who takes over the ending position of the last guy. Three guys, three minutes.
Then on to free training.
I don't know if it was intentional but it was a well-structured class that covered Matt Thornton's 3 I's (Introduction, Isolation and Integration) method.
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