Taps: 3. Total: 411.
Techs. -- good ole Armbar from Guard and Omoplata if he pulls that arm out.
I never get tired of the basics.
Review:
1. Body Triangle Escape (from the Gracie Breakdowns, relevant parts starts at 5:30.)
2. Ezekiel Choke Defense here.
3. Upa Escape details - point knee outwards, stick elbows, here, and here and here. (put my ear opposite way I'm going to reverse him).
4. Getting stuck after the Guard Break. What do I do next? Here's two good Guard Breaks and I noticed I've been putting wrong knee up. Break 1 and Break 2, very similar. Then the Rolles Standing break with the continuation pass options, here, and just for good measure a Pass to counter Scissor Sweep, here.
5. Warm up drills, here.
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