Tuesday, April 28, 2015

Taps: 3059

Taps: 5. Total: 3059.

Man, nearly two weeks since my last training session. So what happened today?

Black Vince -- Kimura grip with head scoop control from Side, S-Mount and N/S to the Back into an Armbar.
 *From Back: Top arm (right hand) controls his opposite wrist; underhook hand (left) grabs my wrist in Kimura grip. The only variation is the right hand his under his head for tight control.
 a. if he tries to roll to the right, my left leg is across his belly to keep him down, or I can come up into S Mount.
 b. if he turns to the left, take the Back, and if peels off my elbow, go into Armbar.

II. Back ESC - he has top gi grip ... grab elbow and sleeve, get his elbow on top my chin (no need to get it all the way out). Move to the left, left, then back to him to the right when the hooks are cleared.

III. Peel gi grip off -- stick thumb in on top and squeeze all his fingers together to peel off.

Black Chris -- DLR gi grip Sweep.
 1. DLR hook, right foot on his thigh keeping distance.
 2. Sit up, pass right gi tail from right to left under his legs.
 3. Right hand grabs his collar and pulls him down.
 4. Pass gi tail again from left to right, but on other side of his butt.
 5. Left hand post behind me on the mat, come up scoop up his ankle with my left foot, very similar to the Tanquino Sweep.

II. Passing Half to Quarter, and Armbar option.
 a. Sit back on his legs, get gi Tail for Brabo Choke, passing it from left to right.
 b. If he defends, pull that arm across, pressure down with chest for Choke or lift my left leg and pull that arm against it for the Armlock.

Bonus: After Class -- i spied Purple Brian showing a couple of techs to other people.

I. Lockdown Sweep - get them up high and over your head with the Lockdown, then push on hips for the Sweep.

II. Side ESC - trap their legs with near arm, clothes line with the other hand against side of their head as I bridge for the Sweep.

Review: Belly Down Armbar

Remember to hop over.


Also, Saulo's ESC - smash their legs, knees down to the mat with my chest.

No comments:

Post a Comment