Taps: 2. Total: 3880.
Got a couple of rolls in pre-seminar and a couple post-seminar.
Seminar Focus ... Self Defence.
I. Double push on shoulders, steering wheel vs. guy coming forward and throwing punches.
a. Duck under to take back or Double Leg.
II. Vs. one hand on chest pushing ... Wristlock
a. Grab wrist, move his hand on center of my chest, my hands behind his elbow, step into him to bend his hand and wrist (starting at 12 o clock, then downwards)
III. Vs. one hand on my neck from front .. straight arm lock
a. Grab his wrist with both hands, turn my back to him, my butt pressing on his lead leg, pull up on his wrist
IV. Kimura series ... from double wrist push down to kimura grip on one side
a. Options .. twist up to get him down
b. Sumi sac throw over
c. Outside trip or inside trip
V. Vs. double fists ...
a. Snap down both fists, pummel for Underhook on one side, step outside on that side, deep deep underhook and angle should get great shoulder control and makes him bent over
b. Other hand on back of his hand for knee in face or outside trip for takedown.
c. Or back to other direction to sink in Guillotine with free hand ... details on guillotine: 1. Guillotine hand cups the chin turns it up, twisting his whole head to the side, THEN get my same hand under the neck; 2. Link my other hand and step into him and raise up on my toes.
VI. Standing Guillotine Escape
a. My opposite hand on the choking side goes over his back
$$$ ... if he starts lifting up to tighten choke, raise up and put my knees on his thigh, let him carry all my weight.
b. Walk to side of him away from choke, bend him with the back hand and knee him behind his knee to get him down to Side Control.
c. if he holds on to headlock from bottom of Side Control -- frame on his neck, circle N/S big heavy steps, heavy hips, turn head away until i break headlock grip.
VII. Sit Up Guard Counter Series ... I. Loop Choke
a. open gi with left, get grip with right hand
b. push him to the opposite side of grip and make him post that side.
c. as he recovers and comes back up, I STEP IN CLOSER, trap his head between my legs, stepping in leg is right against his shoulder.
II. Armbar
a. Underhook his left hand that was trying to wrap my lead leg.
b. Step over his head, get my other leg on outside of his legs, sit down for Armbar.
III. Leg Scissor
a. if he reaches for the far leg ... stretch it outside his reach, Underhook hand goes behind his head and post on mat.
b. Fall down behind him and Scissor his head and get Kimura grip on his arm.
VIII. Breaking up a Fight if someone is on top in Mount or top Closed Guard
a. Grab top guy's wrist and bend it back behind him and keep walking in a circle twisting him off the poor guy on bottom.
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