17.103 Sat Breakfast Club 4432

Taps: 2. Total: 4432

BB Chris
Warmups: From Back, Double Unders, Armbar

Tech 1: From Back, Seatbelt control, fall to underhook side Armbar
 a. falling to that side traps his elbow on the mat.
 b. push face away, then Kimura grip, leg over for Armbar.

Tech 2: Armbar break, if he holds S grip
 a. Kimura grip, bottom leg through his arms, then over foot over the top and through too, X on the legs.
 b. Shake, shake on the Kimura grip.

Tech 3: from Back, Bow and Arrow Choke
 a. underhook arm opens gi, feeds to choking hand.
 b. underhook hand posts on mat and helps swivel body / underhook hand grabs the pants at knee.

Tech 4: Defends Bow and Arrow, gets under elbow and gets head out.
 a. But that arm is free and floating, grab it for the Armbar.

Rolled at about 50%, still feeling the rib. Didn't fight or muscle, gave up some positions and tapped when normally i could have gotten out.

*Work on:
 -Side ESC, and twon1
 -High Guard
 -Octopus

Drill: Turtle juji / Mt armbar. / Kob to Mt.