Saturday, June 23, 2018

18.48 Saturday Breakfast Club 4723

Taps: 3. Total: 4723.

BB Dean teaching because lots of people at a competition.

I - Side Control Pipe Choke var. and a Baseball Choke but with arm stuck in.

Core List to work:

1. Sab Closed Guard
2. Kesa ESC, chain the three together.


side note: Em's women's class, all the White belts crossing their ankles during Back Attack. Big no-no.
 Also, new detail on the Back to Kimura grip armbar ... leg traps the arm before it comes over the face. Prevents the hand from linking and defending the armbar.

Just work on Core list for a month or two at a time.

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