BB Arman running the class. He's always got killer warmups being a pro Trainer. After warmups, line drills with all BBs, then all Purps, bc not enough Brns (only three).
Techs -- Lasso Guard Series.
I. Sweep I - reverse Lasso
a. from Closed Guard, double sleeve control, feet on both hips, open Guard.
b. get on side hip, get both arms on the outside of my legs, flare open knees
c. get on side hip, look to right, flare out left leg like i'm going to Lasso under the armpit but ...
d. Lasso armpit of far side arm, right side.
e. right foot comes on mat, get perpendicular to the left
f. lift up with leg in armpit
g. get the Sweep and go for armbar.
II. Sweep II - reg. Lasso -- if he lifts up left leg (non lasso side)
a. Release lasso from armpit on left side and hook under his Left leg.
b. get perpendicular again, Sweep and come up in Side Control
III. Sweep III - reg. Lasso -- if he lifts Lasso side leg.
a. Hook under that leg and Sweep.
Review:
- Solo Movements
- Octo guard
- Leite guard
- Telles sweeps
- Spinning Circle Loop Choke
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