Taps: 0. Total: 5527.
BB Chris ... Basic CPR Armbar from Mount
a. push up to feet, transition to S Mount
b. gather both arms, under the one attacking, elbow of the other one, suck it in to me
c. lean forward and to his far leg, get my leg over his head
Mount Armbar II
a. get High Mount, flare his elbows
b. into S mount / left knee against his ear, bend S to other leg
c. he defends / RNC grip and hides attacked arm under, keeps far arm on top
d. go under the top arm, gather his elbow, flare my elbow up, breaking his grip
e. post hand on mat, swivel to FAR armbar.
* Rolled with BB Chris ... he pretty much immoblized me with Omoplata. I rolled and he kept it on top. I couldn't do anything and he could have subbed me any time. He just let time run out.
** Cut on my eye closed up. And it held up to rolling today.
*** BB Vince's Closed Guard Pass -- knee up and baiting the underhook on his leg and when they do trap the arm by bring leg back down. Then go into a Over/Under Pass.
**** Heisen Guard / keep practicing
***** Hauteur old school pass / double under
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