Wednesday, March 15, 2023

Nooner 13: 5703

Taps: 4. Total: 5703. 

Tech ... var. of Omoplata from Closed Guard.
 * Cross Sleeve, come up to do Hip Bump ... if he pushes me back down, that exposes/lifts his left leg ... i can underhook that leg ... 
** go into Omoplata seq ... foot on his armpit ... pass grip over to the underhook hand ... roll him over ... into Armbar.

Work: 
  • passes ... Sky and Wiltse Cut ... lots of people grabbing my left ankle. Take the underhook. Goto Cut. 
  • Shalolin Sweep, since i'm getting that cross sleeve grip. 
  • Twister Side Roll
  • Back ESC
  • Bow n Arrow / 
  • Back Attacks / RNC 

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