Sunday, March 23, 2025

Sun 9 / 229

Taps: 3. Total: 229. 

Review: 
  • Floss Half Guard

Focus Drill:  
  • Knee Cut / just Three Step footwork / Right, deep Left, then Underhook, Left Cut. 
  • Back ESC
  • Armbar ESC
  • Side Armbar / 
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