Sunday, July 20, 2025

Sun 20 / 281

Taps: 3. Total: 281. 

Drill just one move series.

Closed Guard, cross sleeve two on one, elbow grip

  1. Hip up n out, 3x. 
  2. Grab his hip, hip out 2x - take the back
Bhasar tip. 

Also, reverse the grip, L hand on elbow, R on wrist, foot on hip, knee against shoulder for armlock.  

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