reminder: heel hooks -- take a moment, control knee line BEFORE grabbing heel. don't get all excited and grab heel and think you're gonna finish. control knee line.
Drill:
-- Kesa ESC ... bc failed: update, message received.
1. scoot close, bridge to load, get his head over mine, load onto my body, THEN bridge again for the sweep.
-- Marcelo elbow side ESC ... timing, push on elbow, circular motion, come up on elbow, one motion onto my Knees and he should go over.
-- BJ penn half pass ...
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