Sun 3 / 352

Taps: 1. Total: 352.

Only two sessions in month of Jan. Cold kept me away for two weeks. 

BB Bhasar -- tips on Marcelo's elbow push escape -- all in the grip just below elbow, come up on other elbow ... timing timing timing he says. also control near wrist w both hands ... before the timing. 

arm drag tip -- get his palm down, then lift his elbow n it will be easy to move (but usually i move myself). 

then the passing, passing, passing 

also the BJ Penn Half pass ... keep forgetting the last step: push down on his knee, switch to other side w head. 

then there's the Gordon chest to chest Half pass.