Tuesday, January 21, 2014

Lovato's Side ESC Breakdown

1. My near hand (right) against his hip.
2. My left hand inside, under his armpit, elbow against his neck.
3. Both knees up, feet on mat, together, then move away from him, then Bridge.
    a. Near knee (left) down on mat (like i'm gonna get that knee in), shrimp away.
    b. bring my head under him.
    c. get top knee IN.
    d. my right hand on his forearm to prevent him getting crossface again.
    e. switch hands, left hand now on the forearm, right elbow on the mat to come up.

4a. Pull that forearm sleeve across my body to the left to Re-Guard.
4b. Roll over my left shoulder into Guard or if he's grabbing a leg grip, break grip and into a Triangle.


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