Got the Third Stripe on my Blue Belt. In no hurry. Just a slow, bumpy, not so easy ride. Is what I'm thinking. Take my time, enjoy the ride.
BB Vince showed a Top Half control, where you triangle the leg and put pressure.
BB Chris showed a simple Takedown off single Underhook.
a. Pummel the other side and shuck and get behind, then to the side and sit down as I straighten one leg behind him.
What's on my Mind -- Armbars.
Spin-Out drill.
Keenan's Advanced Armbar off a Kimura grip.
and Two Passes.
1. Butterfly Pass / Knee Cut. by Marcos Avellan.
2. Criss Cross Penn Pass -- which passes to the other side.
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