Thursday, March 24, 2016

3456

Taps: 4. Total: 3456.

BB Vince - 2 Half Guard Top.

I. vs. Knee Shield, put Knee up, and re-direct.

II. vs. Triangles leg, Pop up to Knee on Belly and surf whichever way the turns.

2 Takedowns

I. vs. Re-pummel, trap high up on his elbow and hip throw.

II. he steps back a little on the Underhook ... switch to other Overhook hand side, get under his armpit, two on one and Hip throw.

Keep working:

1. Torreado
2. Hip Bump

No comments:

Post a Comment