Saturday, April 16, 2016

Closed Guard -- 5 Ways to Break Posture

In Closed Guard, my first Priority -- Break Posture.

** most of the moves should be done in conjunction with Leg Crunch (bringing knees to my chest).

1. Elbow flare (pull his elbows out)

2. Swim inside Out.

3. Sit up and Seatbelt grip behind his head and bring him down as I go back down.

4. Double Collar Pull Down and Shimmy my waist.

5. Attempt Hip Bump Sweep ... he pushes you back down.

Also, NEXT:

Getting his arm across CENTER LINE.

That leads to Side Guard, High Guard, and Iron Hook.

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