Saturday, December 9, 2017

Omoplata: Two Setups

From the Closed Guard.

I. K. Brown - Knee Up
 a. Scoot a bit to right
 b. my Left hand grabs same side wrist, traps against my left hip.
 c. Right hand gets Cross Collar grip.
 d. crunch in my left knee to me, pull in with Cross Collar grip, bringing his arm with it and breaking his Posture.
 e. Push his neck/face away with CC grip to make space to get Left leg over and in front his face.
 f. Hold onto the CC grip - that prevents him from rolling / Sit up and reach over with left hand and get grip around his waist.
 g. Flatten him - right foot posts on mat, knee UP, scoot back. Then i straighten BOTH my legs to get heavy on his shoulder to really flatten him. Left hand switches from waist to under his far arm and grabs near collar.
 h. Release right hand CC grip. Bend left leg (points to my right inner thigh), bend my right leg (points to my butt); Right hand reaches under his head as I LIFT up my hips to put FINISHING pressure on his shoulder.

II. B. Faria - Cross Sleeve Grip

 a. Cross Sleeve Pistol Grip / Left hand dives under to Underhook same side Leg.
 b. Right foot presses on same side shoulder as I lift my hips up. That turns his body away as Left leg gets HEAVY on his shoulder.
 c. Bring my legs/knees together, stuff his CC Pistol grip towards between his legs / release grip and grab near Waist/Belt grip
 d. Sit up. Left hand goes over far waist and grabs far side LAPEL. This prevents the ROLL.
 e. Straighten BOTH legs and Hip escape (1 o'clock), little scoots up til he is FLATTENED.
 f. Bend both legs, lean FORWARD, Hip Up for Finish.

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