Thu 8 / 44

Taps: 5. Total: 44. 

Tech 1 - Stand up tech -- Pull Guard, into Closed Guard

• Same side sleeve grip left hand / right hand - cross collar grip
• right foot steps across, to outside his right foot as i pull on collar grip / make him step forward his left foot
• my left foot posts on his same side hip, pull him down into closed guard

Tech 2 - Closed Guard / Omoplata or Triangle

• same side sleeve grip / cross collar grip w right hand
• left foot posts on his same side hip
• right knee comes inside his arm, flares out and posts on his shoulder
• pinch his elbow w my left knee as i push on his shoulder w right foot
• turn his body to get angle on OMOPLATA or shoot right foot in for TRIANGLE

Bonus tech: Lasso Sweep 1

*after class, the two super heavy BBs were rolling and one swept other in the basic lasso sweep. i was surprised to see him pull it off. i know the tech. i should revisit it. 

• left side lasso
• right foot comes all the way across and onto left side mat
• bring him onto me w lasso n dive under his leg, underhook his thigh w right hand for the sweep.

Work on:

• Mount ESC
• Arm Triangle ESC
• Footlock / straight ankle lock ESC
• Roger choke n armbar