Thursday, May 23, 2024

Nooner 32 / 128

Taps: 5. Total: 128.

Prof Crane -- Half Guard top / back step to Knee Ba ... scoop up and lace both ankles. 

 * sit on his knee, hip before back stepping.

After Class:

Close Guard Cross Sleeve sequence:

  • Rev Scissor Sweep
  • Old Man Hip Bump sweep
  • Sleeve drag to back take
  • Heisen Guard
trying to see if i could add the G roll to it, but not really. Or i need to release the grip and go belly down, push up position to see if that works. 

Pass, pass, pass. didn't really get up to try any passes. 

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