Sunday, May 12, 2024

Sun 29 / 117 / week off w cold

Taps: 5. Total: 117.

Took a week off with the flu. Good to get back on mats. 

BB Tarca destroyed me as always.

Brn Bhasar always give me great tips:

1. Passing / heel to toe, get pass the knee, knee into hip, and you got the pass. Just turn the knee in pass his knee. 

2. Kob drill - kob to knee on shoulder pin, both sides.

Playing around:

  • Heisen Guard. 
  • Choi bar
Need: 
  • side esc
  • bott. half / getting crushed, transition to deep?

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