1,000 Rep Project

I heard a judo guy say you need a 1,000 reps to own the move. He did a certain throw a 1000 times so that when he stepped in the cage for his MMA fight he did it without even thinking about it.

With that in mind, I'm going to log a 1,000 reps in different BJJ moves, drills. I need to solidify my Attacks from Guard, so first up: Bump Sweep.

1. Rotate to side.

2. Post up to elbow, then up to the hand.

3. Sit up to get over his elbow. Control that elbow.

4. Hip up, and sweep.

I'm making a 10x10 grid and checking a box after every 10 reps.