Taps: 2. Total: 256.
Warm-up Tech. -- Arm bar from Guard to Flower Sweep
1. Standard arm bar setup -- left arm wrist control of right hand; right hand under, and over his arm and elbow control.
2. Left foot on his hip, swing it over his head; he pulls out his arm; maintain grip on his wrist with my right hand.
3. Left leg back down, hip out to left, sit up and my left hand reaches over his back and grabs belt, and I'm half way onto his back.
4. Swivel a little to the right, right leg up to the sky and into his arm pit for the Flower Sweep.
Tech. 1 - Sit out (review)
Detail: Need to remember to arch my back and look up to ceiling as I sit out.
Tech 2 - Turtle Attack/Turnover to Bow and Arrow Choke.
1. I'm to the left and back from his Turtle; right knee against his hip, left leg straight and based out; chest heavy on his back.
2. Left hand reaches under his neck for far collar grip, deep; HOP over to other side, get my right against his knee as I pull his collar and turn him over.
3. Get my legs out and cross them; KEY: grab his pants with my right hand, and finish.
Misc:
1. Half Guard Top Kimura defense worked well. Thanks Robson.
2. Caught in a Triangle. Again. Damm It. Look up. Look up. Posture.
3. Couldn't finish the Guillotine. Review Marcelo. Remember to keep Guard closed and arch back to stretch him.
No comments:
Post a Comment