Private with Lil Bro Brown

Taps: 295.

Last training session of 2011.


Drills to incorporate:

1. Hip escape.
2. Bridge over shoulder.
3. Bridge then hip escape, belly down escape to knee.
4. Regular Sit outs.
5. Sit out var. - drop hip down to mat.

Today's topic - Side Control: Top and Bottom.
*Bottom: 1. Hip escape re-Guard.
                2. If blocked, hip escape to belly down.

*Top Series: Position 1 - On my toes, heavy pressure; right hand blocking his hip.
                     Switch to Position 2: Right knee against his hip, hand on other side of his hip.
                     Position 3: Hip down and go to Kesa Gatame.

Lil bro also tweaked my Scissor Sweep.
1. Get space.
2. Elbow grip, pull and "check watch".
3. Kick knee out if they hunker down.
*as in all Sweeps, need to UNBALANCE.