Sunday, March 4, 2012

Closed Guard notes - Basic

Close Guard Goal: Break Posture.

Movements:
1. Bring him down.
2. Sit up.
3. Side to Side.

Ways to Break Posture.
1. Bring him down: A. Do crunch with my legs; B. Pull down with Cross Collar grip; C. A & B together; D. Side to side, Flower sweep move of getting leg up into his armpit; E. Sit up and threaten Bump Sweep.

Sitting Inside Closed Guard (Top guy).
Goal: Maintain Posture, then Break Guard, then Pass.

Maintain Posture by:
1. Back straight, look straight ahead.
2. Good base with the knees.
3. Good hand postures/positons.

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