Monday, March 12, 2012

Day 2: Guard Focus

Taps: 6. Total: 369.

Sun. Class.

Some Takedown practice again. Very tiring. Just flailing. I have no idea what I'm doing. Must review Saulo's takedowns on Revolution 2.

Guard Focus:
Purple Jordan gave me a great great tip for Breaking Posture.
1. Grab from outside in, both elbows and flare them out.
2. Sit up and sit back down.
3. Do crunch with both legs.
** the key is to do ALL Three at the same same. I knew about this but never thought about doing it all at once. Or I usually pull down with cross collar grip as  I crunch with my legs, if I remember.

Also, need to learn how to Pull Guard. People are not just going to let me get into Guard. They're going to go Combat or control my legs or knees before I can close.

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