Tuesday, March 6, 2012

Tue. Class, March 6, 2012

Taps: 9. Total: 355.

Black Joel taught the class. One breathing tip from last class: Breathe out during the execution.

Drill 1: Counter to the Double Under Pass.
1. Before he links hands, Shoulder Walk back.
2. Make legs heavy by bringing them down.
3. Grab double sleeve control and get legs inside his arms.

Tech 1 - Back Attack
1. From Seatbelt hold, go for basic collar choke by opening gi with right hand to feed it to the top, left hand.
2. He defends the left hand, tries to pry it away, and I let him and straighten my hand away bringing his hand with me, and I trap that hand with my left foot.
3. Go back to the choke or push head away with my left hand, swing left leg over the head and for the armbar.

Tech 2 - Turtle Turnover into a Choke.
1. He's turtled and I'm facing him, I cross collar grip with my left hand.
2. My right leg comes over his left hand, and I roll to the right.
3. Finish choke, with pressure from left leg over his head and pressing down.

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