Taps: 766

Taps: 1. Total: 766.

Brown Vince - pre-class Side Control Top Drills, around the body and back step, stick the elbow down.

Class  w/ Black Chris -- Triangle ESC.
1. ie. my right arm trapped. Make a V with my trapped hand, my fingers near my face, that puts my hand near his right leg, front leg.
2. Get that leg/knee to the mat with both hands.
3. Move towards his head, to the right, get my left knee against his butt.
4. Swing my right leg over his head, and then under his head and link my legs.
5. Posture up and break his leg grip on my head. Back step into Side Control.

Omoplata ESC.
1. if left arm attacked. Grab my belt to buy time, then
2. Post my right foot up on mat, POSTURE up, and don't let him sit up.
3. Grab his top foot near my face, and duck under it as I sit out with my left foot first.
4. Come around in Side Control.

Review:
1. Close Guard Attacks.
2. Close Guard Breaks.
3. Spider Guard Mendes Pass
4. Back ESC
5. Back Attacks