3960 at Noho MMA / Last training of 2016

Taps: 1. Total: 3960.

Brn Baca ... Turtle Turnover Series.

I. Turnover - his head facing 3 O'Clock; i'm at 6 o'clock, my head facing 12.
 a. Top hand on back of neck/collar grip; bottom hand on his belt.
 b. Jump on him, my right leg on his near hip, left knee on his far top of his hip.
 c. Fall to my side, near his near shoulder, slide foot on hip into hook and turn him over and take his Back.

II. Turnover into Bow and Arrow
 a. top hand moves from back of his collar to front, choke grip
 b. Fall to side, slide hook deep, left hand underhooks leg and turn into Bow and Arrow.

III. Ninja Roll Back Take
 a. Get right foot hook in deep, come back next to him.
 b. Reach over his butt to far ankle and fold it inwards to compromise his base.
 c. Lean into him to topple him and shoot my right hand over my left to roll over my right shoulder and Ninja Roll to Back Take.

** he showed Calf Slicer but I was more focused on just getting the Back Take because I've always had trouble with it.

Review: Octopus Guard -- keep getting there from Half but can't quite finish to Back Take.

Good-bye 2016.

2017 ... more movements, less techniques. More principles/concepts, less techniques.