Saturday, December 17, 2016

Still 3926 at Noho MMA Sat nooner

Taps: 0. Total: still 3926.

Although Blue belts got close to tapping me.

Brwn Steve, owner/coach ... has a good little crew, lots of women, lots of White and Blues, not much higher than that though.

Teaching Basics. Love it.

I. Closed Guard, Flower Sweep set up to Armbar
 a. Pulls out arm, switch to other arm, get left knee under his chin
 b. Switch hip, get right leg over his face.

II. var.
 a. Can't get the right leg over ... make sure left knee against his chest framing so ...
 b. he can't come around, get close enough to cross face and pass

III. High Guard to Armbar and Omoplata
 a. sets up High Guard ... right foot on his back to break Posture
 b. space to get left leg over his shoulder to lock in High Guard.

** Omoplata ... flatten to finish, scoot to side or stretch his leg out (this was new detail for me).

Hope I can make it back soon.

Work on: My High Guard set up and Side ESC.

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