Tuesday, March 7, 2017

17.22 Tue AM 4027

Taps: 6. Total: 4027.

BB Chris ... Reverse DLR to Waiter Sweep.
 1. Reverse DLR pinch his leg with both knees, knees pointed up.
 2. Left hand has pants grip on Dlr leg; right hand has near collar grip to pull him down or forward.
 3. When he steps forward with his non-Dlr foot, release collar grip and underhook that leg.
 4. Release my outside leg and come inside the Dlr, so both legs are hooked into the Dlr, rock forward for the Waiter Sweep.
 5. Lift the hook to raise his leg on that Waiter sweep side, come into and grab cross collar to Pass with over/under.

Reverse DLR to low Single.
 1. He postures up and can't get the collar grip.
 2. Sit up, wrap his leg with the left hand as i L hook the leg with my right foot.
 3. My head on the inside, push into him with my right hand and my forehead and he FALLS DOWN.

Just realized there were 5 BBs on the mat: Chris, Vince, Mike, Morecai and Kenny.

I have a bad habit of being tired and lazy and letting the lower belts get dangerous grips and positions and THEN trying to get out. Must BREAK that habit.

During drills, just the Standing up in Guard was quite a workout. Burned my thighs. I should put it into my routine. 20x/day.

Work on: Closed Guard ... gi wrap and High Guard and Overhook Omoplata/Triangle. Triangle setups.
  Side ESC ... popcorn shrimp.
  X Guard and DLR.

No comments:

Post a Comment