Thursday, March 9, 2017

17.23 Thur Am 4033

Taps: 6. Total: 4033.

BB Chris ... basic warm-ups with Mount Swim in / Mount Arm bar
 I. Mount to S Mount Arm bar.

BB Vince ... Triangle ESC Counter (to my favorite escape).
 1. Gets my knee down on the mat, then ADJUST: release leg, hold on to my ankle and released leg goes on his hip and brings him back to center, and my leg off the mat.

Tapped to Blue Joey and Blue Angelo ... Angelo got my arm in a scramble and Joey got a Bow and Arrow Choke.

Work on: Closed Guard Gi wrap Armbar; Kesa ESC; X Pass; X Guard; Side ESC (popcorn shrimp).

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