BB Chris ...
I. Drill: Armbar from Closed Guard
a. same side sleeve pistol grip, cross hand comes under and ...
II. Drill: Side Control
a. Pass to Side, he turns in, elbow in and backstep to other Side Control, lift up top Elbow.
III. Side ESC, variation on Basic
a. Bridge, shrimp away, back in with bottom knee across stomach.
b. Shrimp back, get leg over his head on his hip on other side, get bottom leg out, into Triangle-Armbar.
IV. Kesa ESC
a. turn and get close and under him
b. bridge and get his head to the mat
c. Roll him the other way.
BB Vince ... Shotgun grip to Side Guard ... getting the elbow across centerline, Side Guard to Flower Sweep ... made it look so easy. Need to try that.
a. Hip up, then hip out, dropping his elbow on the other side.
b. Lock legs into Side Guard. Series of attacks from there.
Lazy. That's all i could think about as I was smashed again under Half by Heavy White, need to Lockdown and Whip Up.
And bring back the Clothesline Sweep from Half, bridge up with OUTSIDE leg, and kick/roll over.
And letting Purp Morgan get High Mount. Elbows in, scoot down. He had a good High Mount, one hand on my waist to prevent my whipping around for my usual ESC from there.
Lazy, and Not in Competition Shape! and I don't have Go-To Takedown!! I was helping Blue Michael, who i guess is competing sometime soon and I didn't have a Takedown and I COULD NOT go hard for very long.
Bring Back -- Graugart's ARMDRAG Single.
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