1. EXTENSION is a straight line of Force. ROTATION is a circular line of Force.
2. Counter Extension with Rotation.
3. Counter Rotation with Extension, then Rotation.
Side ESC 1:20
a. if Crossfaced - that TWISTS my spine
b. Extension with Hands, move feet away to Realign Spine to make Bridge effective
c. Bridge away, then turn into him, use near Knee in, if he stays on his Knees.
d. 2:10 If he goes KoB, then other leg comes in to recover
Defending Knee Cut 8:50
a. Frame/Extend on far shoulder, while still getting elbow down and blocking the Underhook, getting under his armpit
Closed Guard Attack 14:10
a. coming up to cross collar, TWISTING out the SLACK
b. leg over shoulder (High Guard)
2:30 Twisting to get SLACK out for Control
9:25 Fixed Point Concept - to use torque / replace with another fixed point as he defends
11:40 w/ Side ESC example -- extend him down to my belly, over my hip BEFORE i bridge. Extend, create separation/space by creating SLACK. Extend the Hip with Bridge, Rotate w/ Shoulder to create space to move back to get leg in to Extend legs to recover guard.
12:30 if he pops up to KoB -- put his knee over my hips
* Rotate to ATTACK
* Extend to DEFEND
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