Taps: 8. Total: 5172.
BB Chris ...
I. CG Sweep, arm across, side guard sweep
a. Reach over grab lat / Rev. Scissor Sweep with the open knee
II. Armbar pulls out into Omo
III. Omoplata to toehold
a. triangle my legs, reach back for near foot
b. far arm goes over/under his ankle / grips my other wrist / other arm grips his foot
Triangle reps 5 / 40
*BB Mike says to hold onto under lat grip for finish.
BBs in the house: Ger, Vince, Mike, Freddie, Steve.
Rolled with 3 of 5.
Work: Old man sweep n Overhook Butterfly Sweep.
also, got the KoB escape a couple of times but must REMEMBER to underhook the leg to come up instead of just laying there. sheesh.
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