Saturday, September 14, 2019

19.82 Sat Breakfast Club 5479

Taps: 5. Total: 5479.

BB Chris ... I. Back Attack, Seatbelt Grip,
 a. Underhook side controls guy's wrist, other than grabs mine wrist in Kimura grip
 b. Fall to other side, Overhook side, hook his leg and lift up on underhook side and get the other leg ou
 c. come up to Side Control w/ the rev Kimura grip, pass overhook hand in front of his face
 d. Sit down for Armbarj

II. Same set up but Ezekiel Choke
 a. shoot underhook hand in deep, and other hand goes in front of the neck

Work:
 ESC -- Side and Mount
 Closed Guard -- Elbow and Collar Tie to High Guard

No comments:

Post a Comment