Taps: 7. Total: 5503.
BB Chris ... I. Side ESC
a. prevent crossface, pass that hand over to other side'
b. frame both on his back, scoot up
c. bridge and recover knee, then guard
II. Review / Back attack, to kimura armbar
drill:
1. Side ESC / wall drill
2. Side ESC, ankle trap roll
3. Closed Guard, roll armbar
4. TD -- 1. kata guruma / 2. Armdrag Single
BB Vince / Wrestling Basics / Fundamentals
the Takedown / Distance / Can't shoot unless both conditions exist:
1. One hand on mat
2. One hand on the other guy
Closed Guard ... just do one thing:
1. Don't let the guy's hands touch me, no grips, nothing on my chest, etc.
** had to smile, bc just when i start getting cocky, thinking i know what i'm doing, i have a day like today, and i get smacked down to earth and know that i know nothing, and have a looong long way to go.
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