17.32 Tue AM Club 4054

Taps: 1. Total: 4054.

stats: 143 lbs, 11.2 / both personal bests.

BB Chris ... Butterfly Series. Double Unders and lift. Get gi over the back, trap and elbow and sweep.

II. Transition to Brabo Choke, use the seem for the second hand.

III. Side to Triangle ... Row boat.
 1. Kill the near arm, my right hand presses his top hand against his belly.
 2. Swivel my back foot against him, lift his head by the side of his cheek/neck, swing my right foot over his trapped top hand and grab my ankle with my left hand.
 3. My left hand is pressed against the side of his head, press on his shoulder with my right hand, lean towards his foot and get my left leg out and lock in the Triangle and lean back into Yoga Boat pose.

2nd hour was all Seoi Drills ... loved it. 25 entries, 25 lifts, 20 finishes. Must remember my own set ups: 1. Snapdown either with double sleeve/collar or Wrestler's back of head; 2. Push and pull back.

Half Passes ... finfou.
KoB esc and Side ESC.
Closed Guard attacks.