100 Session of the Year and Injured!! 4420

Taps: 1 (injury). Total: 4420.

BB Chris ... Lasso Guard Series.

I. Basic Sweep
 a. Left leg lasso in DEEP, right hand grips at the knee on right side.
 b. Push pull with lasso, open knee up to the left, get him off balance to left, Left Leg across his belly, lift with the right and finish the sweep to left.

II. Invert to Omoplata
 a. He strips grip and pulls back away, shoot right leg across, and lift to get Inverted to Omo

III. K Slingshot Sweep
 a. Left hand cross sleeve grip, right on the knee again
 b. Right foot on same side hip, left leg backs way away.
 c. Swing left leg over his head and arm, bump into his shoulder and come up with Sweep.

III. K Slingshot to Omoplata
 a. Failed sweep, go back the other way to Omoplata.

Injury update:
  Rolling with Brn Arman and trying to escape an armbar. Tried to Back Roll and swing my legs side to side and that combo movement might have PULLED a muscle between my ribs. Still a little sore. Might have to give it a rest for the weekend.