All the taps to Brn Arman: Triangle, Footlock, Knee Bar, Footlock.
BB Chris ... X Guard Series.
I. X Guard Sweep - Closed Guard, and he stands, play Open Guard, put feet on hips, double sleeve grips.
a. Switch to X Guard, underhook leg with right, left keeps sleeve grip and lift up with X legs and sweep to left.
II. Armbar
a. he posts with off hand, keeping sleeve grip, left leg over his head for Armbar.
III. Back Take.
a. he strips sleeve grip, lift him and get him to left and he posts both hands on mat
b. Pass his leg over my head to the left, frame on the back of that leg
c. reach and grab his belt, crab both his thighs and Back Take.
A new group of Whites. Hope they stick it out. I can only tell them to take a Selfie today, so they can compare it to 6 months from now. If they stick with it, they will see a transformation.
Work:
- Kesa ESC, Side ESC
- Closed Guard / Falcon control - overhook and Rnc to sweep.
- 92 two on one ... i made a discovery: I can use it to Giggler Sweep, Hip Bump and Scissor. Foot on bicep to Triangle and push away to Omoplata? Wow, lots and lots of possibilities here.
- Octopus Sweep
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