Taps: 1. Total: 4408.
Open mat before Seminar and more rolls post Seminar. The one tap from BB Bek, who i think was frustrated from the previous roll with tough technical Brn and took it out on me on the next roll bc he went pretty hard. I don't mind but it goes to show ya even BB have egos.
Seminar Notes
I. Warm ups with Standing Elbow strikes, into Double Leg, outside trip.
II. Standing, clinch with left hand into Guillotine, he defends with arm over my shoulder, switch hands.
a. Right hand shoots under his neck, palm up, connect with the left bicep for RNC grip, left hand on his back. Arch back for finish with Darce. (comes on quick, feels like crank then choke sets in right after).
III. Same tech as Single Leg Counter. And can do from sitting Butterfly Guard.
IV. Mount Control
a. Grapevine the legs and transition to both legs on his hips / thighs.
V. Mount Choke (basic Cross Choke with wicked details)
a. Double pull on his collars with both hands to get slack out
b. first choking hand goes with with closed screwed hand, not open (otherwise he'll grab my open fingers)
c. get deep grip and elbow bent down on his chest.
d. Swim other hand wide circle to other side of his head, elbow against side of his head and press back on his head as pressure down with hips, chest.
**VI. Break Posture from Closed Guard
a. Move side to side, get off centerline, PULL down two on one on back of his shoulder, with a little leg help. Hip out and Omoplata and Side Guard are right there.
b. Also, get grips in for Cross Choke - for second hand and finish, move to the other side.
VII. ** Closed Guard Armbar - variations on a Classic.
a. control same side arm, ie with my left hand on his right wrist, make sure wrist is UP.
b. Right hand his framing/pushing on his right shoulder (I don't want him close, that will kill my armbar)
c. Left foot on his hip and HIP UP as my Right foot kicks under his armpit, keep my leg straight ... all these motions will extend his arm.
d. I can swing my left leg over his head if his posture is broken enough, or reach with my right hand on his head to pull down a little to get leg over.
**VIII. Closed Guard Triangle
a. ie with Left leg bent and behind the head -- need to put my left hand on my left knee to FRAME (keep the structure of Triangle intact: if that knee gets close to my nose, then he escapes and passes).
b. other hand grabs the left ankle that's behind his head.
c. My Right leg posts on his hip to keep him away and me scooting back and squared up or to left, NOT to the right, he'll get out!
d. If he lifts his leg, then hook it with my right leg that was posting on his hip.
* Finish detail: Push his head straight Back/away - not the usual pulling his head down.
**IX. Scissor Bump Sweep
a. all about opening, connecting the legs and keeping tight.
b. Setup the same as Classic Scissor Sweep: same side sleeve grip with the left hand, Right hand cross collar grip.
c. Open legs, left leg outside his knee close, Right leg comes up under his armpit/tight near his hip/butt (keeping foot on the MAT).
d. Right foot presses against the hip as i come up on the left elbow in a HIP BUMP SWEEP motion for the sweep.
X. Choke from Back / sneaky detail
a. Seatbelt grip - underhook opens gi as usual but the Choking hand goes INSIDE the gi, hides the choking hand.
b. then opens gi again Choking hand can grip the collar for the Choke.
XI. Side Attack - Kimura Grip Armbar
a. Get him on his side, slide right leg under his back, Left leg swings over the head ... practice that motion, then fall back for Armbar.
* Can also do with 2on1 Grip on his sleeve at wrist, instead of Kimura grip.
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